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Lifestyle Coaching

From £40 - £130 - Book Now

Service Overview

Welcome to Coach Craig's Lifestyle Coaching! I'm Craig, a dedicated Health and Well-being Adviser and coach with a deep passion for helping people improve their lives. With a wealth of experience in coaching high-performance athletes, corporate health, and well-being, I have honed my skills to offer an unparalleled service. My mission is to support and guide individuals on their journey to better health, wellness, and overall well-being.

Experience That Matters

I spent several years with the NHS in a general practice setting, providing 1-2-1 coaching and group presentations for patients with long-term health conditions. My work primarily focused on helping patients manage or reverse diabetes, high blood pressure, cholesterol, obesity, and address mental health challenges. I also have experience in delivering corporate screening solutions, clinical services, and collaborating with IT and Marketing departments to develop innovative health and well-being apps.

Your Journey to Better Health

If you're looking for support in weight loss, diabetes reversal, or overall well-being, you've come to the right place. My holistic approach, grounded in years of experience and a genuine passion for helping others, ensures that you receive personalised and effective guidance. Together, we'll work towards achieving your health and wellness goals, and I'll be there every step of the way to support and motivate you.

Triathlon and Endurance Expertise

As an active GB triathlete with over 10 international representations, I understand the demands and dedication required for high-performance sports. I founded the award-winning Humber Triathletes and Events LTD, where I have been recognized as Coach of the Year in 2015, 2018, and 2019. Through my platform, Coach Craig LTD, I have successfully coached athletes worldwide, helping them achieve elite status, GB qualification, and even reach the Ironman World Championships.

Get Started Today

Are you ready to embark on your journey to better health and well-being? Contact me today to learn more about my coaching services and how I can help you achieve your goals. Let's work together to create a healthier, happier you!

Why Partner with me?

With my extensive background and a proactive approach, I've developed and implemented occupational health and well-being services that have made a significant impact. My ethos is to lead by example, ensuring that our clients receive a seamless, efficient, and stress-free experience. Throughout my career, I have built strong relationships with clients and colleagues, a testament to my ability to connect on a deeper level.

Initial Consultation 
  • Introduction

  • Objective Setting

  • Information Gathering

  • Scope Definition

  • Timeline Discussion

  • Budget Consideration

  • Questions and Clarifications

  • Next Steps

£50.00
Lifestyle Coaching
  • Goal Setting

  • Health and Wellness Assessment

  • Personalised Action Plan

  • Personalise Meal Plan

  • Fitness and Exercise Plan

  • Stress Management Techniques

  • Progress Tracking/Support and Motivation

  • Regular Check-ins/Review and Adjustments​

£100.00 P/M
Metabolic Syndrome Management
  • Goal Setting

  • Health and Wellness Assessment

  • Personalised Action Plan

  • Personalise Meal Plan

  • Fitness and Exercise Plan

  • Education and Guidance

  • Progress Tracking/Support and Motivation

  • Regular Check-ins/Review and Adjustments​

£100.00 P/M
Personal Training 1-2-1
  • Initial Fitness Assessment

  • Goal Setting

  • Customized Workout Plan

  • Nutritional Advice

  • Technique and Form Correction

  • Progress Monitoring

  • Motivation and Support

  • Regular Reassessments

£40.00 P/H
Health Check
  • Blood Pressure Measurement

  • Cholesterol Levels

  • Blood Sugar Levels/ HbA1c

  • Body Scan Impendence

  • Lifestyle Assessment

  • Mental Health Assessment

  • 12 Month Action Plan

  • Full Digital Report

£75.00
Combo Package

Combining packages can provide a more comprehensive and tailored service to meet your unique needs. By integrating various aspects, such as fitness training, nutrition guidance, and annual health checks, you can achieve a balanced approach to your health and wellness goals. This holistic strategy ensures that all areas of your lifestyle are addressed, leading to more effective and sustainable results.

TBD
Fitness
We’d love to hear from you! Whether you have questions, need support, or would like to book one of our unique services, we are here for you. Please don’t hesitate to reach out via the contact form below. We aim to respond as quickly as possible and look forward to connecting with you!

Get In Touch

CONTACT US

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